jcorder's Journal, 10 March 2013

254.2 lb Lost so far: 4.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 88.57g | Prot: 93.19g | Carb: 159.45g.   Breakfast: Sweet Caramelized Onion Chicken Burger, Egg, Sandwich Thins - 100% Whole Wheat. Dinner: Baked Potato (Peel Eaten), Cauliflower, Jalapeno Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Berries, Whipped Heavy Cream (Unsweetened), Angelfood Cake, Mini Babybel Light Cheese, Hot Pepper Jelly, Cream Cheese, Triscuit Crackers Original. more...

3915 kcal

Activities & Exercise: cooking - 2 hours, Yard Work (gardening) - 2 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...