Weigh In record (no journal entry) for 06 January 2020
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215.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2218 kcal
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Fat: 130.87g | Prot: 79.67g | Carb: 176.99g.
Breakfast: Coffee. Lunch: Hass Avocado, Mixed Salad Greens. Dinner: Costco Ravioli Lasagna, Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Cream Cheese , Italian Bread . Snacks/Other: Truffles. more...
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losing 0.9 lb a week
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