nrnprn's Journal, 07 September 2010

169.4 lb Lost so far: 7.0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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727 kcal

Fat: 21.51g | Prot: 37.88g | Carb: 95.79g.   Breakfast: Churn Style Butter, Mozzarella Cheese (Part Skim Milk), Best of the Egg Whites, Whole Wheat Flour De Harina Triguenas Tortillas. Lunch: Fiber One chocolate Chewy Bars 90 calorie, Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Snacks/Other: Energy Drink - Low Cal Peach Mango. more...

2416 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...