lynd53's Journal, 10 March 2013

255.0 lb Lost so far: 17.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 40.76g | Prot: 71.17g | Carb: 234.57g.   Lunch: Bananas, Picante Sharp Provolone Cheese, Greek Olive Hummus, Golden Catering Style Oven Roasted Turkey Breast, Light Garden Spinach Flatout Wrap, 1% Fat Milk, Tea (Brewed) . Dinner: Rich & Hearty Steak Burger & Country Vegetables, Ultimate Pretzel Rolls. Snacks/Other: Wafer or Cake Ice Cream Cone, Club Crackers Minis, Coca-Cola Classic (10 oz), Cream Soda. more...

2988 kcal

Activities & Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...