cml2000's Journal, 07 January 2020

167.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 71.84g | Prot: 49.23g | Carb: 110.94g.   Breakfast: Smoked Salmon, Avocado, Fried Egg, Coles Wholemeal Bread, Kellogg's Special K, Blueberries, Tea with Milk. Lunch: Mainland Extra Tasty Cheddar Cheese, Tomatoes, Cabbage Salad or Coleslaw with Dressing, Sliced Ham. Dinner: Mango, Tomatoes, Beef Pastrami (Cured). Snacks/Other: Peanut Butter, White Bread, Metamucil Daily Fibre Supplement. more...

2133 kcal

Activities & Exercise: Sewing - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...