Weigh In record (no journal entry) for 10 March 2013
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201.8 lb
Lost so far: 63.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2371 kcal
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Fat: 76.64g | Prot: 130.37g | Carb: 298.95g.
Breakfast: Skim Milk Veggie Shake, Skim Milk Veggie Shake. Lunch: Bread Pudding, Beef Fajitas, White Rice, Crema Salvadorena, Queso Fresco, Whole Wheat Tortillas. Dinner: D-Lights Turkey Sausage Croissant, Healthy Request Mexican Style Chicken Tortilla Soup. Snacks/Other: Pistachio Nuts, Peanut Butter, Peeled Baby-cut Carrots. more...
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2585 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 1.4 lb a week
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