Weigh In record (no journal entry) for 06 January 2020
|
247.0 lb
Lost so far: 16.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2020:
|
2362 kcal
|
Fat: 72.17g | Prot: 109.48g | Carb: 331.83g.
Breakfast: Jenny Craig Apple Cinnamon Oatmeal, Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Lunch: Jenny Craig Chicken Burrito, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. Dinner: Three Cheese Tortellini with Chicken, Kroger Cut Green Beans No Salt Added, Grapes, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jenny Craig Blue Corn Tortilla Chips, Jenny Craig Ranch Snaps, Green Giant Mini Sweet Peppers, Jenny Craig Iced Lemon Essential Bars. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derdog101's weight history
|