Weigh In record (no journal entry) for 06 January 2020
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315.0 lb
Lost so far: 75.0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2020:
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1609 kcal
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Fat: 97.61g | Prot: 66.44g | Carb: 123.34g.
Lunch: Lettuce, Egg, Kraft Finely Shredded Mild Cheddar Cheese, Smithfield Diced Ham, Hidden Valley The Original Ranch, Green Peas, Beets. Dinner: Great Value Shredded Mild Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Wal-Mart Ground Beef Chuck 80/20, Egg White , Egg. Snacks/Other: Great Value Nacho Cheese Tortilla Chips, Cousin Willie's White Cheddar Microwave Popcorn, Lance Wheat Twins. more...
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gaining 0.8 lb a week
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