Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Clayengineer
Journal
06 Jan 20
Clayengineer's Journal, 06 January 2020
Clayengineer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2020
270.0 lb
Lost so far:
31.0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2020:
1225 kcal
Fat: 80.73g | Prot: 49.54g | Carb: 79.28g.
Lunch:
Papa John's 12" Pan Crust Pizza - Sausage.
Dinner:
Perkins Restaurant Green Beans with Bacon, Roasted Potato (Fat Added in Cooking), Chicken Wing (Skin Eaten).
more...
3626 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Clayengineer's weight history
view complete history