Weigh In record (no journal entry) for 14 August 2020
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270.0 lb
Lost so far: 31.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1141 kcal
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Fat: 51.10g | Prot: 90.55g | Carb: 77.66g.
Breakfast: Great Value Sausage Patty, Baguette, Egg. Lunch: Kikkoman Teriyaki Sauce, Pork Loin (Tenderloin) . Dinner: Cooked Spinach (from Fresh), Flounder, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Wegmans Peanut Butter Filled Pretzel Nuggets. more...
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steady weight
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