Weigh In record (no journal entry) for 06 January 2020
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204.8 lb
Lost so far: 25.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1514 kcal
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Fat: 46.96g | Prot: 99.54g | Carb: 173.23g.
Breakfast: Truvia Sweetener (Packet), Tea (Brewed) , Metamucil Chocolate Fiber Thins, Parkay Margarine, Multigrain Bagel. Lunch: Herbal Clean QCarbo32, Onnit MCT Oil, Fit & Active Strawberry Lemonade, Great Value Sharp Cheddar Cheese, Tilapia (Fish) , Cauliflower . Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Turkey Meat Loaf. more...
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gaining 4.2 lb a week
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