cessnap51's Journal, 06 January 2020

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Weigh In record (no journal entry) for 06 January 2020

172.8 lb Lost so far: 0 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2020:

550 kcal

Fat: 21.00g | Prot: 8.00g | Carb: 86.00g. Breakfast: Twix Twix, Coca-Cola Coca-Cola Life (Can), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...

2148 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 0.1 lb a week

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cessnap51's Journal, 06 January 2020

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