Weigh In record (no journal entry) for 06 January 2020
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242.4 lb
Lost so far: 52.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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606 kcal
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Fat: 47.89g | Prot: 34.30g | Carb: 6.36g.
Lunch: Pork Sausage (Cooked), Heinz Ketchup No Sugar Added, Cheddar Cheese, Kroger Eggs (Large), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. more...
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losing 4.2 lb a week
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