Weigh In record (no journal entry) for 06 January 2020
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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637 kcal
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Fat: 21.94g | Prot: 56.58g | Carb: 65.77g.
Breakfast: Butterball Turkey Breakfast Sausage Links (3), Egg. Lunch: Subway Rotisserie Style Chicken Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Snyder's of Hanover Mini Pretzels (Package). more...
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losing 0.5 lb a week
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virgo619's weight history
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