|
Water fluctuation from breaking keto. Will go back on keto next week but I was having some tummy problems so I decided to break it to see if that helped
|
176.2 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
1533 kcal
|
Fat: 83.83g | Prot: 47.74g | Carb: 142.28g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Luna Luna Bar - Lemon Zest, Skippy Creamy Peanut Butter, Fresh Pork Sausage, Torani Coffee Syrup, Kraft Mayo Real Mayonnaise, Egg, Land O'Lakes Traditional Half & Half, Costco Croissant. more...
|
gaining 0.6 lb a week
|
 Comments
What was happening to your tummy?
06 Jan 20 by member: liv001
|
Just feeling like I had some gallbladder pain (I think I have stones) and fatty diet doesn't help that. After going off keto it did help so I'm not sure if I should just continue with calorie counting instead..
06 Jan 20 by member: annamariefine
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|