Weigh In record (no journal entry) for 06 January 2020
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194.0 lb
Lost so far: 21.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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804 kcal
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Fat: 31.52g | Prot: 51.01g | Carb: 79.63g.
Breakfast: Great Value Tomato Ketchup, Egg, Coffee, Sugar, Great Value Almond Milk Vanilla Unsweetened. Lunch: Publix Boneless Skinless Chicken Thighs, Teriyaki Sauce, Great Value California Blend. Snacks/Other: Clementines , Banana, Galbani String Cheese, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 0.3 lb a week
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