trialex1's Journal, 10 March 2013

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Weigh In record (no journal entry) for 10 March 2013

188.1 lb Lost so far: 4.9 lb. Still to go: 13.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:

757 kcal

Fat: 38.85g | Prot: 32.37g | Carb: 68.84g. Breakfast: Honeycrisp Apples, Cream (Half & Half). Lunch: Asparagus, Chicken Breast. Snacks/Other: Triple Brownie Ice Cream. more...

2486 kcal

Activities & Exercise: Running - 7/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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trialex1's Journal, 10 March 2013

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