Weigh In record (no journal entry) for 10 March 2013
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121.8 lb
Lost so far: 7.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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2250 kcal
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Fat: 104.30g | Prot: 99.73g | Carb: 250.38g.
Breakfast: kroger large egg, Sugar Free French Vanilla Coffee Creamer, country crock, english muffin kroger. Lunch: black berries, black berries, kroger whipped topping, kroger large egg, kroger creamy ranch, private selection black forest ham, dole fresh salad, private selection blue marble pepper jack, horseradish mustard, oven roasted turkey private selection. Dinner: chocolate cup cake, enchiladas stouffers, kirland meat lasagna. Snacks/Other: Tostitos Cantina Thin & Crispy, Guaca Salsa. more...
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losing 7.0 lb a week
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