Weigh In record (no journal entry) for 07 September 2010
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196.0 lb
Lost so far: 39.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1441 kcal
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Fat: 99.61g | Prot: 103.86g | Carb: 36.27g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Atkins Peanut Caramel Cluster bar. Dinner: sweet onions, heinz no sugar added ketchup, sargento deli slice medium cheddar, ground beef patty, wishbone ranch dressing, romaine, salad toppins, cucumber, english. Snacks/Other: reddiwip, Atkins Advantage Dark Chocolate Royale Shake, String Cheese Mozzarella Cheese Snacks. more...
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2360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 49 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (moderate) - 3/mph - 33 minutes. more...
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losing 7.0 lb a week
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