Weigh In record (no journal entry) for 06 January 2020
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163.4 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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768 kcal
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Fat: 17.56g | Prot: 52.24g | Carb: 112.81g.
Breakfast: Canela, Café Brasileiro Café, Bolo de Banana e Aveia. Lunch: Bacalhau no Forno ou Grelhado, Arroz com Lentilhas. Dinner: Fava. Snacks/Other: Bolo de Banana e Aveia. more...
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gaining 0.0 lb a week
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