tahoebrun's Journal, 06 January 2020

All good - I ate very well over the holiday. Managed the BGL and stating the course.

176.2 lb Lost so far: 70.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 80.61g | Prot: 106.50g | Carb: 126.44g.   Breakfast: Scrambled egg with vegtables, Turkey Meat, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Rambling Oat Company rambling oat Steel Cut Oatmeal. Lunch: Meat Loaf, Pictsweet Steam'ables Summer Vegetables. Dinner: Cooked Spaghetti Squash, Brussel Sprout Latkes, Prime Rib. Snacks/Other: Quest S'mores Protein Bar, Harry & David Mixed Nuts. more...

3080 kcal

Activities & Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...