Weigh In record (no journal entry) for 10 March 2013
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206.4 lb
Lost so far: 38.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1584 kcal
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Fat: 27.45g | Prot: 67.71g | Carb: 284.30g.
Breakfast: 12 Grain Bread, Pears, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, SHDS SPRD CNTRY CRCK BTER, Cranberry Juice. Lunch: Roasted Broiled or Baked Chicken Breast, Green String Beans, Lettuce Salad with Assorted Vegetables, Fat Free Raspberry Vinaigrette. Dinner: Saltine Crackers, Baby-cut California Carrots, Homestyle Chicken Noodle Soup (Bowl). Snacks/Other: Toffee Crunch Bar, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Dole Fruit Smoothie Shakers - Peach Mango, Clementines, 100% Pineapple Juice (Can), Nonfat Caramel Macchiato (Tall). more...
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2739 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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