Weigh In record (no journal entry) for 06 January 2020
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238.5 lb
Lost so far: 21.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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542 kcal
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Fat: 21.26g | Prot: 11.64g | Carb: 77.59g.
Breakfast: Peanut Butter, DS Rice Cakes. Lunch: Chef Select Potato & Leek Soup. Snacks/Other: Pears . more...
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gaining 0.6 lb a week
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stanfitter's weight history
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