Weigh In record (no journal entry) for 06 January 2020
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158.2 lb
Lost so far: 2.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2164 kcal
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Fat: 70.45g | Prot: 155.59g | Carb: 231.51g.
Breakfast: Moola Plant Based Creamer, Ultimate Nutrition Prostar 100% Whey Protein, Spinach , Sports Greens, Zucchini Omelet Bake, Bananas, Great Value Cashew Halves & Pieces. Lunch: Peanut Butter, Apples , Stop & Shop Baby Carrots, Lean Peppered Sirloin Steak Meal. Dinner: Lean Peppered Sirloin Steak Meal, Great Value Crab Meat, Great Value Cashew Halves & Pieces. Snacks/Other: Earth Fare Oats, Blueberries , Banana muffins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 7.0 lb a week
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Danielle Hawkins's weight history
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