Weigh In record (no journal entry) for 06 January 2020
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1066 kcal
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Fat: 28.72g | Prot: 35.22g | Carb: 174.95g.
Breakfast: Bananas, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Coffee. Lunch: Lean Cuisine Comfort Roasted Turkey & Vegetables. Dinner: Inglehoffer Cream Style Horseradish, Claussen Kosher Dill Spears, Nabisco Good Thins The Corn One Sea Salt, Progresso Light New England Clam Chowder. Snacks/Other: Gala Apples, V8 Original 100% Vegetable Juice (5.5 oz), Cuties Mandarin Orange, Sargento Colby Jack Cheese Sticks. more...
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gaining 7.0 lb a week
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