Weigh In record (no journal entry) for 06 January 2020
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113.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1287 kcal
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Fat: 46.61g | Prot: 49.93g | Carb: 124.93g.
Breakfast: Bananas , Almonds, Hard-Boiled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Ritter Sport Alpine Milk Chocolate, Pea Soup (Prepared with Water), Pear, Cavit Pinot Noir, Snyder's of Hanover Honey Wheat Sticks, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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1603 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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