Weigh In record (no journal entry) for 06 January 2020
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197.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2284 kcal
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Fat: 149.30g | Prot: 168.36g | Carb: 102.51g.
Breakfast: Calavo Avocado, Albertsons Hard Boiled Egg Whites, Wisconsin Premium Sharp Cheddar Cheese, Boiled Egg. Lunch: Unsalted Whipped Butter Stick, Mushrooms , Broccoli (with Salt, Drained, Cooked, Boiled) , Beyond Meat Beyond Burger. Dinner: Marketside Kale Pecan Cranberry Chopped Salad Kit, Marketside Grilling Asparagus, Brown Mushrooms (Crimini Italian) , Kirkland Signature Tilapia Loins. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Blueberries , Nature's Harvest Sunflower Kernels Roasted Unsalted, Nature's Harvest Roasted & Lightly Salted Sunflower Kernels, Fresco Cocktail Cucumbers, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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losing 2.8 lb a week
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