Weigh In record (no journal entry) for 06 January 2020
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383.5 lb
Lost so far: 0 lb.
Still to go: 158.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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450 kcal
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Fat: 32.00g | Prot: 39.00g | Carb: 0.00g.
Breakfast: Butcher Box Grass Fed Ground Beef 85% Lean/ 15% Fat, Trader Joe's Brown Cage Free Eggs (Large). more...
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gaining 0.4 lb a week
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