Weigh In record (no journal entry) for 10 March 2013
|
152.7 lb
Lost so far: 4.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2013:
|
1077 kcal
|
Fat: 47.40g | Prot: 33.80g | Carb: 121.70g.
Lunch: Chicken McBites (12), French Fries (Small), Onion Rings, Cappuccino (Regular). Snacks/Other: Kit Kat, Cappuccino (Regular). more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjb1411's weight history
|