saxondog's Journal, 06 January 2020

191.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 48.36g | Prot: 46.08g | Carb: 115.28g.   Breakfast: Kashi GOLEAN Crunch! Cereal. Lunch: Bell Peppers, Hillshire Farm Beef Polska Kielbasa, Cooked Sauerkraut. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Fresh Thyme Homestyle Salsa, Garden Fresh Gourmet Jack's Special Seasoned Tortilla Chips. more...

2493 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...