Weigh In record (no journal entry) for 07 September 2010
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209.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2008 kcal
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Fat: 53.93g | Prot: 92.28g | Carb: 299.87g.
Breakfast: Honey Vanilla Cookie Frosting, Honey, Nonfat Plain Greek Yogurt, Blueberries, Instant Oatmeal, fat free milk. Lunch: string cheese, Peanut Butter, whole wheat bread. Dinner: sweet potato, marble jack cheese, pineapple, mustard, mayonnaise, Chicken of the Sea, whole wheat bread. Snacks/Other: peanut butter, preserves, whole wheat bread, Autumnal Sour Cream Sugar Cookies, Fruit Loops Cereal. more...
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2380 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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