John McKelvey's Journal, 10 March 2013

203.0 lb Lost so far: 0 lb.    Still to go: 203.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 55.96g | Prot: 87.57g | Carb: 127.61g.   Breakfast: Low Fat Milk, Source 0% Yogurt - Raspberry. Lunch: Chocolate Frozen Yogurts (Soft Serve), 1/2 The Fat Mayonnaise, Lettuce, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Thintini Buns. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: White Table Wine. more...

2291 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...