J0hQ's Journal, 01 January 2020

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Weigh In record (no journal entry) for 01 January 2020

145.3 lb Lost so far: 99.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 01 January 2020:

1813 kcal

Fat: 147.06g | Prot: 112.16g | Carb: 6.24g. Breakfast: Vesi. Dinner: Bergmann Naudan Lehtipihvi, Valio Voi, Arla Luomu Kuohukerma, Kotimaista Vähälaktoosinen Leipäjuusto, Naudan Rinta (Litteä Puoli, Jätetty 0.3 Cm Rasvaa, Paistettu), Milbona Maasdam La Crème. more...

2116 kcal

Activities & Exercise: Sleeping - 5 hours, Apple Health - 19 hours. more...

losing 1.3 lb a week

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J0hQ's Journal, 01 January 2020

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