J0hQ's Journal, 17 October 2019

Weigh In record (no journal entry) for 17 October 2019
159.8 lb Lost so far: 84.4 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 October 2019:
60 kcal Fat: 0.23g | Prot: 2.32g | Carb: 15.08g.   Dinner: Kurpitsa. more...
1980 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.5 lb a week

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