Weigh In record (no journal entry) for 06 January 2020
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192.2 lb
Lost so far: 7.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1092 kcal
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Fat: 87.37g | Prot: 63.59g | Carb: 8.86g.
Lunch: Sadia Linguiça Guanabara, Sadia Presunto Cozido Magro, Canastra Queijo Minas Meia Cura , Ovo Mexido (Inteiro, Cozido), Regina Queijo do Reino. Dinner: Ovo Mexido (Inteiro, Cozido), Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Ducoco Leite de Coco. more...
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1166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 2 hours, Sitting - 6 hours, Google Fit - 15 hours and 50 minutes. more...
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losing 22.4 lb a week
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