Weigh In record (no journal entry) for 10 March 2013
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139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1132 kcal
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Fat: 40.25g | Prot: 57.40g | Carb: 132.62g.
Breakfast: Apple Butter, Nonfat Plain Greek Yogurt. Lunch: tomatoes, Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, balsamic vinegar, romaine. Dinner: daily chef normandy blend, coconut oil, chicken pot pie light progresso. Snacks/Other: Kashi Trail Mix BAr, almond milk, Classic Hummus, Baby Carrots. more...
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2206 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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