Weigh In record (no journal entry) for 06 January 2020
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1419 kcal
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Fat: 64.03g | Prot: 136.85g | Carb: 67.09g.
Breakfast: Arla Havarti Cheese Slices (28g), Kirkland Signature Turkey Breast, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Madhava Coconut Sugar. Lunch: Truffettes de France Cocoa Dusted Truffles, Best Choice Pork Skins - Barbecue, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Great Value Almond Milk Vanilla Unsweetened. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Bolthouse Farms Classic Ranch Yogurt Dressing, Marketside Classic Iceberg Salad, Kirkland Signature Parmigiano Reggiano Cheese, Aunt Mid's Baby Gold Potatoes, Kirkland Signature Chicken Breast. more...
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losing 2.8 lb a week
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