Weigh In record (no journal entry) for 07 September 2010
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166.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1391 kcal
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Fat: 71.01g | Prot: 42.31g | Carb: 151.73g.
Breakfast: egg, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Coca-cola classic, cheese fries, Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Nature Valley Sweet & Salty Granola Bar. more...
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gaining 0.4 lb a week
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