Weigh In record (no journal entry) for 06 January 2020
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282.6 lb
Lost so far: 48.1 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1870 kcal
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Fat: 79.84g | Prot: 71.11g | Carb: 213.96g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Perdigão Salsicha Hot Dog, Macarrão Alho e Óleo. Dinner: Água com Limão, Perdigão Linguiça Calabresa, Perdigão Salsicha Hot Dog, Macarrão Alho e Óleo. Snacks/Other: Torcida Salgadinho de Trigo Sabor Bacon, Fini Ácido Tubes Morango. more...
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losing 3.3 lb a week
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