Weigh In record (no journal entry) for 10 March 2013
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277.3 lb
Lost so far: 31.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1886 kcal
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Fat: 59.56g | Prot: 127.02g | Carb: 211.87g.
Breakfast: chia, leite desnatado, linhaça marron, MAÇA. Lunch: batata, queijo, lentilha, integral arroz, porco. Dinner: alface, presunto, pao centeio. Snacks/Other: gelatina, iogurte, maçã, amendoa, frozen. more...
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3540 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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