Weigh In record (no journal entry) for 06 January 2020
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130.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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322 kcal
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Fat: 6.20g | Prot: 13.47g | Carb: 52.89g.
Breakfast: Jam Preserves, Sour Dough Bread. Snacks/Other: Rivercote Rice Cakes with Sea Salt, Semi-Skimmed Milk. more...
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steady weight
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