Weigh In record (no journal entry) for 10 March 2013
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131.8 lb
Lost so far: 11.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1291 kcal
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Fat: 31.33g | Prot: 84.26g | Carb: 167.87g.
Breakfast: apple, egg whites, oatmeal. Lunch: fat free cheddar cheese, tuna, wheat bread. Dinner: banana, apple, mixed veggies, tilapia . Snacks/Other: movie theater popcorn. more...
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losing 1.4 lb a week
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sing4theLord1940's weight history
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