Weigh In record (no journal entry) for 07 September 2010
|
155.6 lb
Lost so far: 2.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2010:
|
1471 kcal
|
Fat: 46.55g | Prot: 39.35g | Carb: 245.62g.
Breakfast: banana, kiwi. Lunch: Toasted Whole Wheat Bread , Heinz classic Tomato & Butterbean soup. Dinner: Peanut Butter, Plain Pancakes, Grapes, pineapple, kiwis. Snacks/Other: Peanut Butter. more...
|
|
2272 kcal
|
Activities & Exercise:
Pilates - 10 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tybihan's weight history
|