Weigh In record (no journal entry) for 06 January 2020
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158.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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802 kcal
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Fat: 34.68g | Prot: 47.40g | Carb: 75.93g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Lurpak Spreadable Lightest, Warburtons Crumpet. Lunch: Tesco Smoked Bacon Rashers, Butter , Soft White Roll. Dinner: Carte D'Or Vanilla Ice Cream, Green Peas (Frozen) , Potatoes (Flesh, without Salt, Boiled) , Minced Beef (95% Lean / 5% Fat) . more...
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gaining 0.2 lb a week
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