Weigh In record (no journal entry) for 10 March 2013
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203.0 lb
Lost so far: 62.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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1701 kcal
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Fat: 85.31g | Prot: 169.62g | Carb: 58.57g.
Breakfast: Smoked or Cured Ham, Grilled Cheese Melts, 45 Calories & Delightful Wheat Bread. Dinner: Chicharrones (Fried Pork Rinds), Panko, Cooked Brussels Sprouts, Arrowtooth, Cod Fillet. more...
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losing 0.9 lb a week
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