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Well. Didn't expect that. Moving into new territory. Exciting! Just wait until I get serious about this!
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175.2 lb
Lost so far: 30.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1654 kcal
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Fat: 87.13g | Prot: 61.22g | Carb: 158.23g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Egg, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Lucerne Light Eggnog. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Roasted Potato, Onions, Cooked Sauerkraut. Snacks/Other: Private Selection Praline Pecans, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) , Old El Paso Thick n' Chunky Salsa - Medium, Santitas White Corn Tortilla Chips, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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losing 3.5 lb a week
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