Weigh In record (no journal entry) for 10 March 2013
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151.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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2123 kcal
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Fat: 116.66g | Prot: 82.30g | Carb: 209.83g.
Breakfast: Sour Cherry Jam, Blueberries , 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) , Whole Wheat Bread. Lunch: Celery, Smoked Gouda, Pickle Relish, Classic Yellow Mustard, Real Mayonnaise with Omega 3, Albacore Tuna, Waffle Fries, Mini White Meat Chicken Egg Rolls. Dinner: Spicy Guacamole, Tortilla Corn Chips, Burrito with Beef, Beans and Cheese. more...
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1859 kcal
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Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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