Weigh In record (no journal entry) for 10 March 2013
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180.8 lb
Lost so far: 37.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2013:
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1428 kcal
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Fat: 72.43g | Prot: 88.05g | Carb: 106.27g.
Breakfast: ham steak kirkland , Psyllium Seed Husk Fiber, Green Peppers, coffee , Fried Eggs, bacon. Lunch: Vegetable soup home made, beef stew. Dinner: sweet potato fries, bison burger . Snacks/Other: clementines , peach . more...
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2269 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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