Weigh In record (no journal entry) for 10 March 2013
|
137.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2013:
|
2368 kcal
|
Fat: 80.51g | Prot: 84.39g | Carb: 234.46g.
Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Turkey Bacon. Lunch: Chef Salad, Italian Salad Dressing (Fat Free). Dinner: Cheddar Lit'l Smokies, Turkey Pepperoni Slices, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Kettle Korn Mini Bags, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Classic Style Tiny Twists Pretzels, Sun Chips Harvest Cheddar. more...
|
|
2049 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 4 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|