Weigh In record (no journal entry) for 10 March 2013
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2013:
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2059 kcal
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Fat: 68.72g | Prot: 143.21g | Carb: 236.11g.
Breakfast: 100% multigrain 45 calories sara lee, banana, reduced fat creamy peanut butter great value, bolthouse farms 100% carrot, eggs, lucerne hazelnut sugar free coffee creamer, quick cook steel cut oats. Lunch: avocado, spinach fresh express, ground beef 93% lean, sweet red pepper vinaigrette dressing. Dinner: 2% fat mexican four blend cheese lucerne, boneless skinless chicken breast walmart, steamfresh broccoli, whole wheat penne great value. Snacks/Other: vanilla no sugar added light ice cream, yellow popping corn great value, coconut cashew quest bar, frosted confetti cupcake poptart, reese's peanut butter egg, dymatize protein. more...
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losing 5.6 lb a week
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